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ポーズカタログ

18歳・日本人・白Tシャツ×ジーンズ・グレー背景・全身ショット / Z-Image Turbo生成 ・ 全184種(13カテゴリ、寝転び系のみ横長構図)

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🧍 立ち姿・基本

直立からリラックスまで、立ちポーズの土台

気をつけ・直立
両腕を体側に沿わせた基本の直立
standing straight at attention, arms relaxed at her sides, feet together, facing the camera
前で手を組む
上品に両手を体の前で重ねる
standing with hands gently clasped together in front of her body
後ろ手
両手を腰の後ろで組んで胸を開く
standing with both hands clasped behind her back, chest open
腕組み
胸の前でしっかり腕を組む
standing with arms firmly crossed over her chest, confident
両手を腰に
肘を張った仁王立ち
standing with both hands on her hips, elbows out, confident power stance
ポケットに手
両手をジーンズのポケットに
standing casually with both hands tucked in her jeans pockets
片手を腰に
体重を片脚に乗せて片手を腰に
standing with one hand on her hip, weight shifted onto one leg
膝に手をつく
前傾して両手を膝に
leaning forward with both hands resting on her knees, looking at the camera
足首クロス
足首を交差させたリラックス立ち
standing with her ankles crossed, relaxed
ワイドスタンス
肩幅より広く脚を開いて堂々と
standing in a wide powerful stance, feet planted wider than shoulders, arms at sides
両腕を大きく広げる
歓迎するように腕を左右へ
standing with both arms spread wide open, welcoming gesture
上へ手を伸ばす
背伸びして両手を頭上に伸ばす
standing tall reaching both arms straight up overhead to grab something high on a shelf, both feet on the floor close together, both legs straight and down, gaze up, not lifting any leg, not kicking, not a dance pose
空を見上げる
顎を上げて上方を見る立ち姿
standing and gazing upward with her chin raised, arms loose at her sides
小首をかしげる
頭を傾げて後ろ手のかわいい立ち姿
standing with her head tilted to one side, hands behind her back, cute posture
脱力立ち
猫背気味のけだるい立ち姿
standing with a lazy slouched posture, shoulders dropped, relaxed
Tポーズ
両腕を水平に伸ばす資料用の基準姿勢
standing in a T-pose with both arms extended straight out horizontally to the sides
🚶 歩く・走る

移動の動きを切り取る

こちらへ歩く
カメラに向かって自然に歩く
walking naturally toward the camera, mid-stride
歩き去りながら振り返る
背中を見せて肩越しに振り向く
walking away from the camera while looking back over her shoulder
のんびり散歩
両手ポケットでゆったり歩く
strolling casually with hands in her pockets, mid-step
早歩き
腕を振った勢いのある早歩き
power walking briskly with arms swinging, dynamic stride
ジョギング
肘を曲げた軽い駆け足
jogging at an easy pace, arms bent at her sides, mid-stride
走ってくる
カメラへ向かって走る
running toward the camera, dynamic running pose, hair flowing
全力疾走(横)
横から見た前傾の全力ダッシュ
sprinting at full speed, side view, deep forward lean, arms pumping
スキップ
片膝を上げて弾むスキップ
skipping joyfully, one knee up, bouncing mid-step
忍び足
爪先立ちでこっそり歩く
sneaking on tiptoes with exaggerated careful steps, shoulders raised
行進
膝を高く上げて腕を振る行進
marching with knees lifted high and arms swinging, parade march
歩きながらターン
歩行中にくるりと向きを変える瞬間
turning around mid-walk, body twisting, caught in motion
後ろ歩き
肩越しに後方を確認しながら下がる
walking backwards, glancing behind herself over her shoulder
🤸 ジャンプ・宙

空中の躍動感

垂直ジャンプ
両手を上げてまっすぐ跳ぶ
jumping straight up in the air with both arms raised high, mid-air
スタージャンプ
手足を大の字に開く
star jump, arms and legs spread wide like a star, mid-air
タックジャンプ
膝を胸に抱え込む
tuck jump, knees pulled up toward her chest, mid-air
片足ケンケン
片足で跳ねてバランス
hopping on her right foot only, left leg bent up behind her with the left foot completely lifted off the ground, arms out to the sides for balance, mid-hop
大きく跳ぶ
前後に脚を開くスプリットリープ
a huge forward leap with legs split front and back, mid-air, dynamic
かかとクリック
空中で踵を打つご機嫌ジャンプ
leaping sideways in the air kicking both legs to one side with her heels touching together mid-air, arms flung upward, joyful heel-click jump
ジャンプキック
空中で片脚を前へ蹴り出す
a flying jump kick, one leg extended forward, mid-air, action shot
無重力浮遊
脱力して宙に浮く
floating weightlessly in mid-air, body relaxed, hair drifting upward
スーパーマン飛行
片腕を前に伸ばし体は水平
flying horizontally through the air like a superhero, body parallel to the ground high above the floor, one arm stretched straight forward, legs extended straight behind her, mid-air action shot
ダンスターン
回転の瞬間を切り取る
spinning in a dance turn, arms curved, caught mid-rotation, dynamic motion
🪑 座る〈椅子〉

椅子・スツール・テーブルでの座りポーズ

基本の着席
背筋を伸ばし手は膝の上
sitting upright on a simple chair with hands resting on her lap
脚を組む
膝の上でエレガントにクロス
sitting upright on a chair with her legs crossed at the knee, her right thigh stacked over her left thigh, the right foot dangling beside her left shin, hands folded on the top knee, elegant office pose
逆向きに座る
背もたれを抱えてまたがる
sitting on a chair the wrong way round facing its backrest, her legs straddling the seat on either side, her chest against the backrest, both arms folded and resting on top of the backrest in front of her, seen from a three-quarter side angle
深くもたれる
ずり下がって脚を投げ出す
slouching deep in a chair, sliding down, legs stretched out lazily
前のめり
浅く座り肘を膝に
sitting on the edge of a chair leaning forward, elbows on her knees
のけぞりリラックス
頭の後ろで手を組んで脚を伸ばす
sitting on a chair leaning far back against the backrest, torso arched backward, hands clasped behind her head with elbows spread wide, legs stretched out long in front of her
考える人
肘を膝に・顎に手を当てる
sitting on a chair with her right elbow propped on her right knee and her chin resting on her fist, thinking deeply, both feet on the floor
横向きに座る
両脚を椅子の片側へ流す
sitting sideways on a chair with both legs draped over one side
スツールに腰掛け
ハイスツールの足置きに片足
perched on a tall stool with one foot resting on the footrest
テーブル縁に座る
脚をぶらぶらさせる
sitting on the edge of a table with her legs dangling
内股座り
膝を閉じ爪先を内へ・手は膝の間
sitting with knees together and toes turned inward, pigeon-toed, hands between her knees
足首を膝に
足首を反対の膝に乗せる
sitting with one ankle resting on the opposite knee, figure-four position, relaxed
座って伸び
座ったまま両腕を頭上へ
sitting on a chair stretching both arms high above her head
片膝を抱える
椅子の上で片膝を胸に引き寄せる
sitting on a chair hugging one knee to her chest, the other foot on the floor
🧎 座る〈床・和座り〉

正座・あぐら・体育座りなど床の座法

正座
膝を揃えた日本の正座
sitting seiza style, kneeling with legs folded neatly under her, hands on her thighs
あぐら
楽なあぐら座り
sitting cross-legged on the floor, relaxed
女の子座り
膝下をWの字に開くぺたん座り
sitting on the floor in japanese wariza style, kneeling with her hips dropped to the floor between her heels, knees together in front and lower legs splayed out to both sides forming a W shape
横座り
両脚を片側へ流すマーメイド座り
sitting on the floor with both legs swept elegantly to one side, mermaid sitting pose
体育座り
両膝を抱えて顎を近づける
sitting on the floor hugging both knees to her chest, chin near her knees
蓮華座(瞑想)
手を膝に置いた瞑想座り
sitting in lotus meditation position, hands resting on her knees, eyes closed, serene
立て膝
片膝を立てて腕を預ける
sitting on the floor with one knee raised upright, arm resting on the raised knee
長座で後ろ手
脚を伸ばし後ろに手をつく
sitting with legs extended straight forward, leaning back on her hands
合せき(バタフライ)
足裏を合わせて足首を持つ
sitting on the floor with the soles of her two feet pressed together in front of her, both knees dropped out to the sides, holding her feet with both hands, butterfly stretch
しゃがみ込み
足裏を床につけた深いしゃがみ
crouching in a deep squat with her hips hovering just above the ground, both feet flat on the floor, knees fully bent and pointing upward, forearms resting on top of her knees, not sitting on the floor
膝立ち
両膝で立ち上体はまっすぐ
kneeling upright on both knees with her torso straight
あぐらで前のめり
肘を膝に置いた楽な前傾
sitting cross-legged on the floor and leaning far forward, planting both elbows on top of her knees and resting her chin on her stacked hands, shoulders hunched forward well past her knees, elbows-on-knees thinker pose while cross-legged, looking at the camera
片膝つき
片膝を床に・片足を立てる
kneeling on her left knee only, her right leg bent at 90 degrees with the right foot planted flat on the floor in front of her, hands resting on the raised knee, proposal kneeling pose
横に体重を預ける
床で片腕に寄りかかる
sitting on the floor leaning to one side supported on one arm, legs casually bent
女の子座りで前のめり
両手を太ももの間に置いて前傾
sitting on the floor in japanese wariza style, kneeling with her hips dropped to the floor between her heels, knees together in front and lower legs splayed out to both sides forming a W shape, leaning her upper body forward with both hands placed together on the floor between her thighs
🛌 寝転ぶ・横たわる

仰向け・うつ伏せ・横向き(横長構図)

仰向け
腕を体側に沿わせて横たわる
lying flat on her back on the floor, arms at her sides, relaxed
仰向けで片膝
頭の後ろで手を組み片膝を立てる
lying on her back with both hands clasped behind her head, her left knee bent pointing up with the left foot flat on the floor, her right leg lying extended straight
大の字
手足を大きく広げて仰向け
lying on her back spread out like a starfish, arms and legs wide
うつ伏せ肘立て
肘で上体を起こし足をクロス
lying on her stomach propped up on her elbows, feet raised and crossed behind her
うつ伏せで頬杖
両手に顎を乗せて足を上げる
lying on her stomach with her chin resting on both hands, feet up behind her
横向きで頬杖
肘をついて頭を支える
lying on her side with her elbow planted on the floor, her head propped up resting on her palm, cheek against her hand, legs stacked and relaxed
丸くなる
膝を抱えて横向きに丸まる
lying curled up on her side in a fetal position, knees drawn up
脚を垂直に
仰向けで両脚を天井へ伸ばす
lying on her back with both legs raised straight up vertically
後ろ肘でリクライン
両肘で寄りかかり脚を伸ばす
reclining, leaning back on both elbows with legs extended, looking at the camera
仰向けで膝抱え
両膝を胸へ引き寄せる
lying on her back hugging both knees to her chest
すやすや眠る
横向きで両手を頬の下に
sleeping peacefully on her side, eyes closed, both hands tucked under her cheek
腕で目を覆う
仰向けで片腕を目の上に
lying on her back with one arm draped over her eyes, the other hand on her stomach
✌️ ハンドサイン・手のしぐさ

ピース・ハート・敬礼などの定番ジェスチャー

ピースサイン
定番の笑顔ピース
smiling and making a peace sign with one hand
ダブルピース
顔の横で両手ピース
making double peace signs with both hands raised beside her face
OKサイン
指で輪を作って腕を伸ばす
making an OK sign with her fingers, arm extended
サムズアップ
親指を立てて明るい笑顔
giving an enthusiastic thumbs up with a bright smile
手を振る
高い位置で大きく手を振る
waving her hand high in a friendly greeting
こちらを指差す
カメラをまっすぐ指す
pointing directly at the camera with a confident look
頭上ハート
両腕で大きなハートを作る
forming a big heart shape above her head with both arms
大きな丸
両腕で頭上に○を作る
forming a big circle above her head with both arms, OK gesture
バツ
胸の前で腕をクロスして×
crossing both forearms in front of her chest making an X sign
敬礼
ビシッと決める敬礼
standing at attention giving a crisp salute
内緒のポーズ
唇に人差し指を当てる
holding an index finger to her lips in a shush gesture
遠くを見る
手をひさしにして遠望
shading her eyes with one hand as if looking into the distance
猫の手
胸の前で両手を猫のように
posing with both hands curled like cat paws near her chest, playful
虫歯ポーズ
両手で頬を包むアイドル定番
framing her face with both hands cupping her cheeks, cute idol pose
祈りの手
胸の前で合掌
pressing her palms together in a prayer gesture in front of her chest
力こぶ
両腕でアームフレックス
flexing both arms showing her biceps, playful strong pose
🎭 感情の全身ポーズ

喜怒哀楽が全身に出るポーズ

フェイスパーム
手で顔を覆うやれやれ
facepalming with one hand covering her face, exasperated
頭を抱える
両手で頭を抱え込む
clutching her head with both hands in despair
渾身のガッツポーズ
両拳を握り込む勝利の瞬間
a triumphant victory pose, both fists clenched and pulled down, shouting with joy
小躍りして喜ぶ
爪先で弾みながら拍手
bouncing on her toes clapping excitedly, delighted
肩をすくめる
手のひらを上に向けて困惑
shrugging with palms turned upward, puzzled expression
考え込む
顎に手を当て腕を支える
standing deep in thought, one hand on her chin, the other arm supporting her elbow
ぷんすか
腕組みして頬を膨らませる
arms crossed, puffing out her cheeks in an annoyed pout
驚愕
両手を頬に当てて口を開ける
hands pressed to her cheeks, mouth open in shock
口を覆う驚き
両手で口元を隠す
covering her mouth with both hands in surprise
照れ隠し
手で顔を隠してもじもじ
shyly hiding her face behind her hands, bashful, knees slightly together
がっくり
肩を落としてうなだれる
standing dejected with slumped shoulders and head hanging down
声援を送る
片拳を突き上げて応援
cheering enthusiastically with one fist raised high
涙を拭う
手の甲で目元を拭う
wiping tears from her eyes with the back of her hand, sniffling
大笑い
お腹を抱えて前かがみに笑う
laughing hard, holding her stomach, bending forward
怯える
腕で身を守り後ずさる
cowering in fear, arms raised protectively, leaning away
気合十分
両拳を構えて闘志満々
fired up with both fists raised in front of her, determined grin
💃 モデル・ポートレート

ファッション誌のような決めポーズ

コントラポスト
片脚重心の自然なS字
standing in a classic contrapposto pose, weight on one leg, gentle S-curve
S字ライン
腰を突き出す強めのファッションポーズ
an exaggerated fashion S-curve pose, hand on hip, hip pushed to one side
髪をかき上げる
肘を上げて片手を髪へ
standing completely still in a calm fashion portrait, one hand slowly running through her hair with the elbow raised high, the other hand resting on her hip, feet together
振り返り
背中越しの視線
standing with her back to the camera, looking back over her shoulder
ランウェイ立ち
一直線上に脚を置き顎を上げる
a runway model stance, feet placed on one line, one hand on her hip, chin up
髪をなびかせる
ヘアフリップの瞬間
flipping her hair, caught mid-motion with hair fanning out
壁にもたれ腕組み
足首をクロスしてクールに
leaning against a wall with arms crossed and one ankle over the other
壁に片足
足裏を壁につけ両手はポケット
leaning back against a wall with one foot propped flat against it, hands in pockets
しゃがみポーズ
ストリート風の低いしゃがみ
crouching low in a streetwear fashion pose, knees wide, one hand touching the floor
床で片膝立て
膝に腕を掛けるエディトリアル座り
sitting on the floor with one knee up, arm draped over it, editorial fashion pose
横顔
完全な横向きで顎を上げる
standing in full profile, chin lifted, elegant posture
首筋に手
肘を高く上げて視線はカメラ
one hand on the back of her neck, elbow raised high, gazing at the camera, editorial pose
一歩踏み出す
歩き出しの決めの瞬間
striding one step toward the camera, front leg straight, confident fashion walk pose
両手でウエストを挟む
左右対称の端正な構え
both hands framing her waist, elbows symmetrical, poised
見下ろす自信
顎を上げて視線を落とす
chin raised high, looking down at the camera with confident attitude
肩を落とした甘めポーズ
片肩をカメラへ・頭を傾ける
standing with one shoulder dropped toward the camera, head tilted, soft glamour pose
⚽ スポーツ・アクション

競技の構え・格闘・躍動

ファイティングポーズ
半身で拳を上げる構え
in a fighting stance, fists up, body turned sideways
ボクシングガード
顎を引いて肘を締める
in a boxing guard stance, fists protecting her chin, elbows tucked
ハイキック
頭の高さへ蹴り上げる
throwing a high karate kick, leg raised to head height, dynamic
正拳突き
カメラへ向けた突き
throwing a straight punch toward the camera, other fist chambered at her hip
バッティング
バットを振り抜く瞬間
mid-swing with a baseball bat, hips rotated, dynamic
ピッチング
片脚を上げた投球フォーム
in a baseball pitching motion, one leg lifted, arm cocked back holding a ball
ジャンプシュート
頭上にボールを掲げて跳ぶ
jumping to shoot a basketball, ball raised above her head, mid-air
サッカーキック
ボールを蹴り抜く
kicking a soccer ball, leg swung through, arms out for balance
テニスフォアハンド
ラケットを振り抜く
swinging a tennis racket in a forehand stroke, weight on her front foot
ゴルフスイング
フィニッシュの型
finishing a golf swing, club wrapped over her shoulder, hips rotated toward the target
レシーブ
腰を落として組み手
in a volleyball receive stance, knees bent low, forearms together in front
クラウチングスタート
指先を地面につけ腰を上げる
in a sprinter's crouching start position, fingertips on the ground, hips raised
アーチェリー
弓を引き絞る横向きの構え
drawing a bow at full draw, side stance, focused aim
ゴールキーパー
重心を低く両手を広げる
in a goalkeeper ready stance, crouched with arms spread wide
ドリブル
低い姿勢でバスケドリブル
dribbling a basketball low, knees bent, other arm shielding
着地の決めポーズ
胸を張り両腕をV字に
a gymnast's landing finish pose, chest lifted, both arms raised in a V
🧘 ヨガ・ストレッチ

柔軟・バランス・瞑想

木のポーズ
片足バランスで頭上合掌
in a yoga tree pose, standing on one leg, other foot on her inner thigh, palms together overhead
英雄のポーズII
深く踏み込み腕を水平に
in yoga warrior two pose, deep lunge, arms extended horizontally
ダウンドッグ
手足を床につけた逆V字
in a downward dog yoga pose, body in an inverted V, palms and feet on the floor
コブラのポーズ
うつ伏せから胸を反らす
in a cobra yoga pose, lying prone with chest lifted, arms straightening
ブリッジ
手足で支えて体を反らせる
in a full bridge backbend, hands and feet on the floor, torso arched high
立位前屈
脚を伸ばしたまま手を床へ
standing on both feet flat on the floor, bending her upper body forward and down at the hips, legs kept perfectly straight, reaching both hands down to touch the floor in front of her toes, head lowered between her arms, standing forward bend stretch, feet firmly on the ground, not a handstand
体側伸ばし
腕を頭上に弧を描いて横へ
standing side bend stretch, one arm arched overhead, leaning to the side
二の腕ストレッチ
頭の後ろで肘を引く
stretching her triceps, one elbow bent behind her head, other hand pulling it
ランジストレッチ
深く踏み込み後ろ脚を伸ばす
in a deep lunge stretch, back leg extended, hands on her front knee
前後開脚
上体を立てたスプリット
doing full front splits on the floor, torso upright, arms out to the sides
左右開脚
開脚して手を前の床へ
doing side splits on the floor, legs stretched wide, hands on the floor in front
立位後屈
腰に手を当てて反る
standing backbend, hands on her lower back, chest arched toward the ceiling
太もも前ストレッチ
足首を掴む片足立ち
standing quad stretch, holding one ankle behind her, other arm out for balance
太陽礼拝
両腕を頭上へ伸ばして軽く反る
in a sun salutation pose, arms sweeping overhead, gentle backbend, palms together
四つん這い(テーブルトップ)
肩の下に手・腰の下に膝で背中フラット
on all fours on the floor in a tabletop yoga position, palms directly under her shoulders, knees directly under her hips, back flat and parallel to the floor, looking down
☕ 日常のしぐさ

小物を使った生活のワンシーン

コーヒーを飲む
マグを両手で持って一口
holding a mug of coffee with both hands, taking a sip
立ち読み
開いた本に目を落とす
standing while reading an open book held in both hands
スマホを見る
両手の親指で文字入力
looking down at her smartphone, texting with both thumbs
自撮り
腕を高く伸ばして角度をつける
taking a selfie, one arm extended high holding her phone, posing
音楽に浸る
ヘッドホンで目を閉じ揺れる
listening to music with headphones on, eyes closed, swaying slightly
買い物帰り
両手に紙袋を提げる
carrying several paper shopping bags in both hands
傘をさす
開いた傘を肩に預ける
holding an open umbrella resting on her shoulder
靴ひもを結ぶ
しゃがんでスニーカーの紐を結ぶ
crouching down to tie her shoelace
時間を確認
腕時計を見てやや焦り気味
checking her wristwatch, arm raised, slightly hurried
伸びとあくび
腕を上げて眠そうに伸び
yawning and stretching her arms above her head, sleepy
上着を羽織る
襟を掴んで肩まで引き上げる
getting dressed to go out, pulling a jacket up onto her shoulders with both arms already inside the sleeves, gripping the collar with both hands, jacket half raised on her back
おにぎりを頬張る
片手におにぎりで幸せそう
eating a rice ball held in one hand, mid-bite, happy
メモを取る
クリップボードに記入
writing on a clipboard held in one arm
カメラを構える
一眼カメラを目に当てる
holding a camera up to her eye, taking a photograph
箱を運ぶ
段ボールを両腕で抱える
carrying a cardboard box with both arms
通話中
電話を耳に当て身振りつき
talking on a single smartphone held to her right ear with her right hand, her left hand completely empty and gesturing open-palmed in the air, only one phone in the scene
🎌 日本の所作・定番ポーズ

お辞儀・万歳・アイドルポーズなど日本らしい型

会釈
軽い15度のお辞儀
standing almost fully upright and giving only a small light nod bow, upper body tilted just slightly forward about 15 degrees, a subtle casual greeting, eyes down, hands held together low in front of her body, japanese eshaku, seen from the side
丁寧なお辞儀
30度の敬礼のお辞儀
standing and bowing forward with her upper body tilted about 30 degrees at the hips, back kept perfectly straight, head lowered in line with her back, hands flat on the front of her thighs, polite japanese keirei bow, seen from the side
最敬礼
45度の深いお辞儀
standing and bowing extremely deeply, upper body folded far forward until nearly horizontal to the floor, head down very low, back straight, hands pressed flat on the front of her thighs, the deepest formal japanese bow of apology and respect, seen from the side
土下座
床に手をつき額を下げる
performing a deep dogeza apology bow, kneeling with her forehead pressed against the floor and both palms flat on the floor, body folded completely low, seen from the side
三つ指のお辞儀
正座から指先を床に添える
kneeling in seiza on the floor and bowing forward politely with both hands placed on the floor in front of her knees, head lowered, traditional japanese ojigi greeting
万歳
両腕を真上に上げる
raising both arms straight up in a banzai cheer
ラジオ体操
両腕を大きく回す
doing radio calisthenics, both arms swung wide in a big circle
アイドルの決めポーズ
目元ピースでウインク
an idol finishing pose, winking with a peace sign held beside her eye, other hand on her hip
ぶりっ子ポーズ
顎の下で両手をグーに
a cutesy pose with both fists held under her chin, head tilted
相撲の四股
腰を割って膝に手を置く
a sumo shiko stance, legs wide, squatting low with hands on her knees